Eggs are one of the most versatile foods. They can be prepared in so many ways, as well as used as an ingredient for breakfast, lunch, dinner and dessert recipes. My favorite way to enjoy eggs in hard-boiled because it's a make-ahead breakfast, snack, salad topper, an appetizer alone in the form of deviled eggs, pickled eggs, in potato salad and even in ramen noodle soup.

Coming in second, at a close tie, are over-easy eggs and omelets. There's nothing like dipping toast in the yolk of an over-easy egg. Then, there's the omelet. It's basically an egg calzone in my opinion, sans the carbs. There are so many ingredient options when it comes to perfecting the right omelet for you.

One of my favorite omelet concoctions contains spinach, my favorite vegetable, avocado for its heart-healthy fatty acids and bacon, because who doesn't love bacon? This keto-friendly omelet recipe can be easily adapted for 1-2 people, not only that but it's quick and easy to prepare with only a few ingredients that might not be staples in your household.

Once you get the hang of this recipe, you can experiment with different ingredients for your egg wrap, omelet or frittata. What are your favorite ingredients to put in an omelet? Let me know in the comments below.

keto, ketogenic

breakfast

Yield: 4

Author: melsaywhat

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Spinach, Avocado, & Bacon Keto Egg Wraps

Prep time: 10 MinCook time: 15 MinTotal time: 25 Min

To fold or not to fold? This keto-friendly breakfast recipe can be enjoyed as an open-faced omelet, a traditional omelet or folded into a "wrap".

Ingredients

Ingredients

• 8 large eggs
• ¼ c. half & half
• 1 t. garlic powder
• 2 T. extra virgin olive oil
• Sea salt and black pepper, to taste
• 2 T. butter, divided
• 8 thick-cut bacon strips
• 3 c. baby spinach
• 1 avocado, thinly sliced
• 1-2 t. hot sauce, to taste

Instructions

Instructions

1. Combine the eggs, half & half, garlic powder, and olive oil in a large bowl. Season with salt and black pepper, to taste, and whisk until smooth.
2. Melt one-half tablespoon of butter in a 10-inch non-stick skillet set over medium heat. Pour one quarter of the egg batter into the pre-heated skillet and swirl pan to evenly coat the bottom.
3. Reduce heat to just below medium and cover the skillet. Cook just until the egg batter sets and is cooked through, approximately 4 minutes. Do not overcook.
4. Transfer the egg wrap to a reserved platter and set aside. Repeat this process with the remaining batter.
5. Meanwhile, add bacon to another skillet and cook until crispy, approximately 6 minutes.
6. Transfer bacon to a plate lined with paper towels and blot off excess grease. Discard all but one tablespoon of bacon grease in the pan and add the baby spinach.
7. Season with salt and black pepper, to taste, and cook, stirring occasionally, just until the spinach wilts, approximately 2 minutes.
8. To serve, top each egg wrap with the spinach mixture, two strips of bacon, and some avocado slices.
9. Add a dash of hot sauce and fold, if desired.

Recommended Products:

Viking 10-Piece Stainless Steel Mixing, Prep and Serving Bowl Set (Red)

Black Cube 11-inch Stainless/Non-Stick Frying Pan

OXO Good Grips Silicone Flip and Fold Omelet Turner

Nutrition Facts

Calories

473.17

Fat (grams)

39.49

Sat. Fat (grams)

12.73

Carbs (grams)

7.63

Fiber (grams)

3.96

Net carbs

3.67

Sugar (grams)

1.49

Protein (grams)

23.03

Sodium (milligrams)

697.25

Cholesterol (grams)

416.30

Nutrional info provided by Recipes Generator and should not be construed as medical guidance or advice. All information is based solely on results provided by Recipes Generator and is not guaranteed to be accurate. 

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