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Spinach, Avocado, & Bacon Keto Egg Wraps Recipe


Eggs are one of the most versatile foods. They can be prepared in so many ways, as well as used as an ingredient for breakfast, lunch, dinner and dessert recipes. My favorite way to enjoy eggs in hard-boiled because it's a make-ahead breakfast, snack, salad topper, an appetizer alone in the form of deviled eggs, pickled eggs, in potato salad and even in ramen noodle soup.

Coming in second, at a close tie, are over-easy eggs and omelets. There's nothing like dipping toast in the yolk of an over-easy egg. Then, there's the omelet. It's basically an egg calzone in my opinion, sans the carbs. There are so many ingredient options when it comes to perfecting the right omelet for you.

One of my favorite omelet concoctions contains spinach, my favorite vegetable, avocado for its heart-healthy fatty acids and bacon, because who doesn't love bacon? This keto-friendly omelet recipe can be easily adapted for 1-2 people, not only that but it's quick and easy to prepare with only a few ingredients that might not be staples in your household.

Not only can you make this as an open-faced omelet, as well as a traditional omelet, but you can also make a frittata (where the fillings are mixed in with the eggs in the pan, rather than folded in the center), cut in slices like a pizza and serve. You can also fold this into a “wrap”, burrito-style. Of course, you would still eat it with utensils since holding an egg-based wrap is not ideal.

Once you get the hang of this recipe, you can experiment with different ingredients for your egg wrap, omelet or frittata. What are your favorite ingredients to put in an omelet? Let me know in the comments below.

keto, ketogenic
breakfast
Yield: 4
Author: melsaywhat
Spinach, Avocado, & Bacon Keto Egg Wraps

Spinach, Avocado, & Bacon Keto Egg Wraps

Prep time: 10 MinCook time: 15 MinTotal time: 25 Min
To fold or not to fold? This keto-friendly breakfast recipe can be enjoyed as an open-faced omelet, a traditional omelet or folded into a "wrap".

Ingredients

Ingredients

Instructions

Instructions

Nutrition Facts

Calories

473.17

Fat (grams)

39.49

Sat. Fat (grams)

12.73

Carbs (grams)

7.63

Fiber (grams)

3.96

Net carbs

3.67

Sugar (grams)

1.49

Protein (grams)

23.03

Sodium (milligrams)

697.25

Cholesterol (grams)

416.30

Nutrional info provided by Recipes Generator and should not be construed as medical guidance or advice. All information is based solely on results provided by Recipes Generator and is not guaranteed to be accurate. 

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