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Comforting Keto Sausage Soup with Poblano Peppers and Spinach


DISCLOSUREThis post contains affiliate or referral links to something I love, but will support the cost of running this site if you click and/or make a purchase. My love is genuine and was not swayed by any form of compensation, if at all.

At the first sight of falling leaves, visions of soups, stews, chilis and roasts occupy my mind. Not only does the warmth make me feel super cozy, but I love the savory flavors and the scents that permeate throughout the house. The best part of it all, is soups, stews, chilis and roasts always taste better the next day.

Unfortunately, there aren’t too many soups, stews, chilis or roast that can be eaten as-is to be keto-friendly or low-carb. This recipe is a unique twist on deconstructed stuffed pepper soup sans the grains with a bit of a kick from spicy, poblano peppers instead of green bell peppers and fantastic flavor from a blend of herbs and spices in just over half an hour. You can’t beat that, and you won’t even miss the rice, but if you do you always add in riced cauliflower. If you’re not a fan of sausage you can substitute ground beef, ground turkey or ground chicken.


Comforting Keto Sausage Soup with Poblano Peppers and Spinach


Actually, you can beat it! This can be frozen in freezer bags or Souper Cubes for make-ahead lunches and dinners. Homemade soup can last up to three to six months in the freezer, depending on the type of soup and the ingredients. You can thaw the homemade soup (and heat via your preferred method), boil in bag or heat via the sous-vide cooking method.

Of course, this Keto Sausage Soup with Peppers and Spinach can be easily adapted to cook in a slow-cooker or electric pressure cooker such as Instant Pot. Steps one and two should be replaced with a saute, then into the slow-cooker or electric pressure cooker it goes.

For the slow-cooker method, cook on low for four hours or high for two hours. For the electric presssure cooker method, use the Soup/Broth preset.


Comforting Keto Sausage Soup with Poblano Peppers and Spinach

Comforting Keto Sausage Soup with Poblano Peppers and Spinach

Yield: 6
Author: melsaywhat
Prep time: 10 MinCook time: 37.5 MinTotal time: 47.5 Min
This recipe is a unique twist on deconstructed stuffed pepper soup sans the grains with a bit of a kick from spicy, poblano peppers instead of green bell peppers and fantastic flavor from a blend of herbs and spices in just over half an hour.

Ingredients

Ingredients

Instructions

Instructions

Nutrition Facts

Calories

490.83

Fat (grams)

36.69

Sat. Fat (grams)

12.87

Carbs (grams)

13.87

Fiber (grams)

1.51

Net carbs

12.36

Sugar (grams)

6.08

Protein (grams)

26.69

Sodium (milligrams)

1216.67

Cholesterol (grams)

97.09
keto, ketogenic, soup
Lunch, Dinnner
Did you make this recipe?
Tag @melsaywhat on instagram and hashtag it #LookMelIMadeIt

Comforting Keto Sausage Soup with Poblano Peppers and Spinach


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