If you're like many adults, you probably have at least one picky eater in your household – whether it's a spouse, child, or even yourself. It can be frustrating to try and get these individuals to eat their vegetables, especially when they seem to turn their noses up at every single one you put in front of them. But fear not – there are plenty of sneaky (and delicious) ways to sneak vegetables into your loved ones' meals. Here are five creative ways to do just that: Jump to Recipe Grate or puree vegetables and add them to sauces and soups. If your picky eater refuses to eat vegetables on their own, try grating or pureeing them and adding them to sauces or soups. This is a great way to sneak in vegetables like carrots, zucchini, and bell peppers, and your picky eater will be none the wiser. Make veggie-packed smoothies. Smoothies are a great way to pack in plenty of nutrients, and they're a great way to sneak in vegetables too. Try adding a handful of spinach or kale t
