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Table of Contents Introduction Why Eating Low-Salt Diets is Beneficial Product Labels and Sodium Content Tips for Creating Flavorful Dishes with Little to No Salt Conclusion Introduction We all know too much salt can be bad for our health, yet many of us find it difficult to find ways to season our meals without using added salt. From swapping out traditional ingredients for healthier substitutes to learning how to make use of herbs and spices, you will learn how to whip up vibrant recipes that are both healthy and exciting. If you’re looking for a way to add flavor to your meals without compromising your health, this is the perfect place to start!  Eating a healthy, balanced diet is the foundation for overall wellness. Yet, with processed and convenience foods overwhelming grocery store shelves, it’s easy to consume too much sodium, leading to uncomfortable symptoms such as bloating and water retention. Fortunately, there are ways to reduce ...